A group of diseases is known as cancer which develops uncontrollably as cells grow and spread. “Cancers are caused by external factors such as cigarettes, infectious organisms and an unhealthy diet, as well as internal factors, as inherited genetic mutations, hormones and immune conditions, as the American Cancer Society reports. These factors may function jointly or sequentially to cause cancer. There are other ways to naturally avoid or mitigate cancer risk. Of course, you can contact your own health professionals for the correct diagnosis if you have a family history of cancer or if you have medical problems or concerns. In this blog, we have gathered some information and we’ll let you know some natural ways to reduce the risk of cancer.
Keep or maintain a healthy weight
Increased risk for many forms of cancer is correlated with excess body weight. If you have an overweight or obese bodily mass index (BMI), you are able to reduce the risk by keeping the bodyweight healthier or losing weight.
Sugars and Strong Fats Added Restrict
Restrict the intakes of foods that contain plenty of calories but little nutrients with added sugar and strong fats. These foods include sugar-sulfurized drinks, finely cooked snacks and desserts. These kinds of calorie-dense foods are quickly added up, leading to weight gain and leaving little room for healthier, more carcinogenic foods.
Include all vegetables, fruit and grain
Lower risk of cancer is associated with starch-free vegetables, whole fruits and whole grains. What components are most effective in preventing cancer in vegetables and fruits is not clear. Enjoy these foods because they are also high in nutritional sources. Take half of your plate with fruits and vegetables, and have your whole grain for the other half to keep yourself healthy.
Balance your processed meat portions
Certain studies indicate a link between the colon and other cancers and the consumption of red meat. For processed meat like ham, bacon and hot dogs in particular. End up choosing them moderately if you eat these foods. Cherish a little meat and add vegetables, fruits and whole grains to the rest of your platter.
Emphasis on plant proteins
The protein, dietary fibre, iron, potassium and other essential nutrients are components of beans and lentils. Tofu and tempeh are other nutrient-dense plant-based proteins. Reduced risk of a variety of forms of cancer links the intake of more plant protein than animal protein.
Pick First Foods
Research indicates a protective effect on nutrients that are naturally present in food. For supplements, the same results do not seem to be accurate. The primary guide of nutrients for cancer prevention, select nutrient-rich whole foods and drinks. Consult before taking any medications to your health care provider.
Alcohol prevented or diminished
Binge drinking is seen as an important modifiable cancer risk factor. Even a small amount of alcohol will boost your cancer risk. If you are legally drinking elderly and want to drink, you should restrict the number of alcoholic beverages. For women to just one drink a day and for men only two drinks a day. (11⁄2 ounces of hard liquor, 5 ounces of fluid wine and 12 ounces of fluid beer are considered a serving of alcohol.)
Hospido is India’s leading cancer care centre which connects the patients via tele-consulting and in-person appointments with the country’s top oncologists trained at Max, Medanta, Apollo, Fortis, Rajiv Gandhi, MD Anderson, etc. Further, the company has established its Cancer Care Centers as per international protocols in the cities of Amritsar, Jammu, Agra and Gwalior. We also provide additional services including diet planning, homecare and counselling support.
Please reach out on +91–910–555–6666 for priority appointment booking.